tag:blogger.com,1999:blog-28929312756364626612011-07-28T14:25:10.331-07:00Tom Roomnoreply@blogger.comBlogger101100tag:blogger.com,1999:blog-2892931275636462661.post-45793198713359864702010-01-10T13:26:00.000-08:002010-01-10T13:27:24.095-08:00Phase: Aerobic 2<br />Week 1: On<br /><br /><span style="color: rgb(255, 102, 0);">Session: Rollers on the Bike</span><br /><span style="color: rgb(51, 102, 255);">Aim: 2hr</span><br /><span style="color: rgb(204, 102, 204);">Focus: High Cadence<br /><br /></span><span style="color: rgb(255, 102, 0);">Session: Rollers on the Bike</span><br /><span style="color: rgb(51, 102, 255);">Aim: 2hr</span><br /><span style="color: rgb(204, 102, 204);">Focus: High Cadence<br /><br /><span style="color: rgb(0, 0, 0);">This isn't a typo, I did it twice...</span><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2892931275636462661-4579319871335986470?l=tomroomtri.blogspot.com' alt='' /></div>Tom Roomnoreply@blogger.com0tag:blogger.com,1999:blog-2892931275636462661.post-89836354461017027202010-01-10T13:25:00.000-08:002010-01-10T13:26:09.468-08:00Phase: Aerobic 2<br />Week 1: On<br /><br /><span style="color: rgb(255, 102, 0);">Session: Aerobic Run</span><br /><span style="color: rgb(51, 102, 255);">Aim: 90mins</span><br /><span style="color: rgb(204, 51, 204);">Focus: Finding my feet</span><br /><br /><span style="color: rgb(255, 102, 0);">Session: Rollers on the Bike</span><br /><span style="color: rgb(51, 102, 255);">Aim: 2hrs</span><br /><span style="color: rgb(204, 102, 204);">Focus: High Cadence</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2892931275636462661-8983635446101702720?l=tomroomtri.blogspot.com' alt='' /></div>Tom Roomnoreply@blogger.com0tag:blogger.com,1999:blog-2892931275636462661.post-58881477786546984772010-01-10T13:23:00.000-08:002010-01-10T13:25:36.244-08:00Phase: Aerobic 2<br />Week 1: On<br /><br /><span style="color: rgb(255, 102, 0);">Session: Aerobic Swim 3.4km</span><br /><span style="color: rgb(51, 102, 255);">Aim: Main Set 4x[5x50 alt sprint, easy]</span><br /><span style="color: rgb(204, 102, 204);">Focus: Getting the crap kicked out me by Lucy</span><br /><br /><span style="color: rgb(255, 102, 0);">Session: Gym</span><br /><span style="color: rgb(51, 102, 255);">Aim: 1hr</span><br /><span style="color: rgb(204, 51, 204);">Focus: Legs</span><br /><br /><span style="color: rgb(255, 102, 0);">Session: Rollers on the Bike</span><br /><span style="color: rgb(51, 102, 255);">Aim: 2hr</span><br /><span style="color: rgb(204, 102, 204);">Focus: High Cadence</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2892931275636462661-5888147778654698477?l=tomroomtri.blogspot.com' alt='' /></div>Tom Roomnoreply@blogger.com0tag:blogger.com,1999:blog-2892931275636462661.post-30229962182068958372010-01-10T13:16:00.001-08:002010-01-10T13:16:47.317-08:00Phase: Aerobic 2<br />Week 1: On<br /><br /><span style="color: rgb(255, 102, 0);">Session: Aerobic Swim 3.6km</span><br /><span style="color: rgb(51, 102, 255);">Aim: Main Set 30x100</span><br /><span style="color: rgb(204, 102, 204);">Focus: Survival - too much throwing of snow</span><br /><br /><span style="color: rgb(255, 102, 0);">Session: Aerobic Run</span><br /><span style="color: rgb(51, 102, 255);">Aim: 40mins</span><br /><span style="color: rgb(204, 51, 204);">Focus: Finding my feet</span><br /><br /><span style="color: rgb(255, 102, 0);">Session: Rollers on the Bike</span><br /><span style="color: rgb(51, 102, 255);">Aim: 2hr20mins</span><br /><span style="color: rgb(204, 102, 204);">Focus: High Cadence</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2892931275636462661-3022996218206895837?l=tomroomtri.blogspot.com' alt='' /></div>Tom Roomnoreply@blogger.com0tag:blogger.com,1999:blog-2892931275636462661.post-37231020932346317222010-01-10T12:41:00.000-08:002010-01-10T13:17:51.608-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_cLOAsM-qWwg/S0o7VRalCgI/AAAAAAAAAAc/tjziBP-5dN4/s1600-h/snow+030.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_cLOAsM-qWwg/S0o7VRalCgI/AAAAAAAAAAc/tjziBP-5dN4/s400/snow+030.JPG" alt="" id="BLOGGER_PHOTO_ID_5425213937759357442" border="0" /></a><br />Phase: Aerobic 2<br />Week 1: On<br /><br /><span style="color: rgb(255, 102, 0);">Session: Day Long "Conditioning Session" in the snow</span><br /><span style="color: rgb(51, 102, 255);">Aim: Hit people with as much snow as possible. Build Giant snowmen.</span><br /><span style="color: rgb(204, 102, 204);">Focus: Accuracy and Size</span><span style="color: rgb(255, 102, 0);"><br /></span><span style="color: rgb(204, 102, 204);"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2892931275636462661-3723102093234631722?l=tomroomtri.blogspot.com' alt='' /></div>Tom Roomnoreply@blogger.com0tag:blogger.com,1999:blog-2892931275636462661.post-20031297484292397282010-01-10T12:35:00.000-08:002010-01-10T13:22:02.768-08:00Phase: Aerobic 2<br />Week 1: On<br /><br /><span style="color: rgb(255, 102, 0);">Session: Strength Swim</span><br /><span style="color: rgb(51, 102, 255);">Aim: IM &amp; Freestyle Pyramid Set</span> <span style="color: rgb(51, 102, 255);">3.6km</span><br /><span style="color: rgb(204, 102, 204);">Focus: Not die on the fly (failed)</span><span style="color: rgb(255, 102, 0);"><br /><br /></span><span style="color: rgb(255, 102, 0);">Session: Rollers</span><br /><span style="color: rgb(51, 102, 255);">Aim: High Cadence</span><br /><span style="color: rgb(204, 102, 204);">Focus: 1 legged no hands rollering</span><br /><span style="color: rgb(255, 102, 0);"><br /></span><span style="color: rgb(255, 102, 0);"><br /></span><br /><span style="color: rgb(255, 102, 0);"><br /><br /><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2892931275636462661-2003129748429239728?l=tomroomtri.blogspot.com' alt='' /></div>Tom Roomnoreply@blogger.com0tag:blogger.com,1999:blog-2892931275636462661.post-2033708827644135732010-01-04T11:55:00.000-08:002010-01-04T12:26:09.083-08:00Phase: Aerobic 2<br />Week 1: On<br /><br /><span style="color: rgb(255, 102, 0);">Session: Gym 90mins</span><br /><span style="color: rgb(51, 102, 255);">Aim: Increase reps on major exercises</span><br /><span style="color: rgb(204, 102, 204);">Focus: Form</span><br /><br /><span style="color: rgb(255, 102, 0);">Session: Aerobic Swim 4.3km</span><br /><span style="color: rgb(51, 102, 255);">Aim: Main Set 4x800 swim/pull/swim/pull</span><br /><span style="color: rgb(204, 102, 204);">Focus: Catch</span><br /><br /><span style="color: rgb(255, 102, 0);">Session: Rollers on the Bike</span><br /><span style="color: rgb(51, 102, 255);">Aim: 1hr</span><br /><span style="color: rgb(204, 102, 204);">Focus: High Cadence</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2892931275636462661-203370882764413573?l=tomroomtri.blogspot.com' alt='' /></div>Tom Roomnoreply@blogger.com0tag:blogger.com,1999:blog-2892931275636462661.post-74664710476298729622010-01-04T11:54:00.000-08:002010-01-04T12:23:30.659-08:00Phase: Aerobic 1<br />Week: Recovery<br /><br />Run<br /><span style="color: rgb(255, 102, 0);">Session: 50mins easy</span><br /><span style="color: rgb(51, 51, 255);">Aim: Ease back into running</span><br /><span style="color: rgb(204, 102, 204);">Focus: Foot plant</span><br /><br />Bike<br /><span style="color: rgb(255, 102, 0);">Session: 90mins ride easy</span><br /><span style="color: rgb(51, 102, 255);">Aim: Not fall off</span><br /><span style="color: rgb(204, 102, 204);">Focus: High cadence</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2892931275636462661-7466471047629872962?l=tomroomtri.blogspot.com' alt='' /></div>Tom Roomnoreply@blogger.com0tag:blogger.com,1999:blog-2892931275636462661.post-90403362368369003862010-01-04T11:51:00.001-08:002010-01-04T12:24:27.093-08:00Phase: Aerobic 1<br />Week: Recovery<br /><br />Bike<br /><span style="color: rgb(255, 102, 0);">Session:</span><span style="color: rgb(255, 102, 0);"> 2hr ride easy</span><br /><span style="color: rgb(51, 102, 255);">Aim:</span><span style="color: rgb(51, 102, 255);"> Not fall off</span><br /><span style="color: rgb(204, 102, 204);">Focus:</span><span style="color: rgb(204, 102, 204);"> High cadence</span><br /><br />Run<br /><span style="color: rgb(255, 102, 0);">Session:</span><span style="color: rgb(255, 102, 0);"> 40mins easy</span><br /><span style="color: rgb(51, 102, 255);">Aim:</span><span style="color: rgb(51, 102, 255);"> Ease back into running</span><br /><span style="color: rgb(204, 102, 204);">Focus:</span><span style="color: rgb(204, 102, 204);"> Foot plant</span><br /><br />I am hoping it is the col<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_cLOAsM-qWwg/S0JHJw9kP_I/AAAAAAAAAAM/1MuOExF3XrA/s1600-h/bambi-on-ice1260199331.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_cLOAsM-qWwg/S0JHJw9kP_I/AAAAAAAAAAM/1MuOExF3XrA/s320/bambi-on-ice1260199331.jpg" alt="" id="BLOGGER_PHOTO_ID_5422975134395023346" border="0" /></a>d air but right now I feel like an asthmatic bambi...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2892931275636462661-9040336236836900386?l=tomroomtri.blogspot.com' alt='' /></div>Tom Roomnoreply@blogger.com0tag:blogger.com,1999:blog-2892931275636462661.post-19971466501459662132010-01-04T11:50:00.000-08:002010-01-04T12:02:52.352-08:00Phase: Aerobic 1<br />Week: Recovery<br /><br /> Bonus Day Off<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2892931275636462661-1997146650145966213?l=tomroomtri.blogspot.com' alt='' /></div>Tom Roomnoreply@blogger.com0