8th January

Phase: Aerobic 2
Week 1: On

Session: Aerobic Swim 3.4km
Aim: Main Set 4x[5x50 alt sprint, easy]
Focus: Getting the crap kicked out me by Lucy

Session: Gym
Aim: 1hr
Focus: Legs

Session: Rollers on the Bike
Aim: 2hr
Focus: High Cadence