4th January

Phase: Aerobic 2
Week 1: On

Session: Gym 90mins
Aim: Increase reps on major exercises
Focus: Form

Session: Aerobic Swim 4.3km
Aim: Main Set 4x800 swim/pull/swim/pull
Focus: Catch

Session: Rollers on the Bike
Aim: 1hr
Focus: High Cadence