10th January

Phase: Aerobic 2
Week 1: On

Session: Rollers on the Bike
Aim: 2hr
Focus: High Cadence

Session: Rollers on the Bike
Aim: 2hr
Focus: High Cadence

This isn't a typo, I did it twice...

9th January

Phase: Aerobic 2
Week 1: On

Session: Aerobic Run
Aim: 90mins
Focus: Finding my feet

Session: Rollers on the Bike
Aim: 2hrs
Focus: High Cadence

8th January

Phase: Aerobic 2
Week 1: On

Session: Aerobic Swim 3.4km
Aim: Main Set 4x[5x50 alt sprint, easy]
Focus: Getting the crap kicked out me by Lucy

Session: Gym
Aim: 1hr
Focus: Legs

Session: Rollers on the Bike
Aim: 2hr
Focus: High Cadence

7th January

Phase: Aerobic 2
Week 1: On

Session: Aerobic Swim 3.6km
Aim: Main Set 30x100
Focus: Survival - too much throwing of snow

Session: Aerobic Run
Aim: 40mins
Focus: Finding my feet

Session: Rollers on the Bike
Aim: 2hr20mins
Focus: High Cadence

6th January - Snow Day

Phase: Aerobic 2
Week 1: On

Session: Day Long "Conditioning Session" in the snow
Aim: Hit people with as much snow as possible. Build Giant snowmen.
Focus: Accuracy and Size

5th January

Phase: Aerobic 2
Week 1: On

Session: Strength Swim
Aim: IM & Freestyle Pyramid Set 3.6km
Focus: Not die on the fly (failed)

Session: Rollers
Aim: High Cadence
Focus: 1 legged no hands rollering

4th January

Phase: Aerobic 2
Week 1: On

Session: Gym 90mins
Aim: Increase reps on major exercises
Focus: Form

Session: Aerobic Swim 4.3km
Aim: Main Set 4x800 swim/pull/swim/pull
Focus: Catch

Session: Rollers on the Bike
Aim: 1hr
Focus: High Cadence

3rd January

Phase: Aerobic 1
Week: Recovery

Run
Session: 50mins easy
Aim: Ease back into running
Focus: Foot plant

Bike
Session: 90mins ride easy
Aim: Not fall off
Focus: High cadence

2nd January - Asthmatic Bambi

Phase: Aerobic 1
Week: Recovery

Bike
Session: 2hr ride easy
Aim: Not fall off
Focus: High cadence

Run
Session: 40mins easy
Aim: Ease back into running
Focus: Foot plant

I am hoping it is the cold air but right now I feel like an asthmatic bambi...

1st January

Phase: Aerobic 1
Week: Recovery

Bonus Day Off